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Nutritional Sweet Potato Bowl

Are you looking for a quick, healthy, high-protein and tasty meal to enjoy after a workout or before beginning an active day? This sweet potato bowl is your answer! At the beginning of the week, you can roast 3-4 sweet potatoes in the oven and store them in a glass container in the fridge. Every morning, just take out one sweet potato, heat it in the microwave for 30 seconds […]

todayFebruary 26, 2020 341 2

Teen Success

Become a Happy & High-Performing Athlete

Sport can teach people about courage, discipline, commitment, and humility. A great athlete is not someone who buys $400-worth of sports equipment or $300 shoes; it's someone with a certain state of mind. That's what John O'Sullivan, author of "Changing the Game", believes. His #1 bestselling youth sports book is on how to be happy AND a high-performing athlete. The book outlines the 7 C's of the mindset of a […]

todayFebruary 26, 2020 174 1 2

Healthy Lifestyle

How People Around the World Stay Fit

Just as there isn’t only one right way to workout, there are many ways that are considered the norm to stay fit around the world! In India, there is a dance fitness program with roots in Indian art called Doonya. It’s much more than just a group exercise class, though. It's a platform for creating a healthy, happy life through a workout aimed towards all levels of fitness. Food-wise, a […]

todayFebruary 26, 2020 141

Take Five

Top 5 Weird Sports

Do you think you know all the sports? Around the world, there are many funny and bizarre sports you have probably never heard of! Curious to find out more? Keep reading :) 1. Bubble Soccer In this quirky sport, players are strapped into huge inflatable bubbles covering their head and upper body, and play with the same rules as soccer. This sport is not only incredibly fun to play, but […]

todayFebruary 26, 2020 142

Take Five

5 Sports Book Recommendations

Whether you enjoy stories of first love, competition, real-life drama or underdogs rising to the top, these books centered on sports will appeal to you teen readers who love the thrill of the game: 1. “A Short History of the Girl Next Door” by Jared Reck Matt has loved Tabby, his best friend and neighbor, for as long as he can remember. When a terrible accident changes everything, Matt isn’t […]

todayFebruary 26, 2020 44 2

Teen Success

The Amazing Story of Jason McElwain

Now and then, we hear a true story that makes us say, “Wow! How come this hasn't been made into a movie?!” The story of Jason “J-Mac” McElwain is exactly one of them. Born with autism, McElwain had a passion for basketball and was appointed as the manager of the Greece Athena High School basketball team. At the last game of his senior year, head coach Jim Johnson surprised McElwain […]

todayFebruary 9, 2020 53

The Veggie Chef

Chickpea Frittata with Herbal Tahini

This high-protein, chickpea frittata is a perfect replacement for an egg-based frittata. This vegan meal is a great way to start the day or to give your body the protein it needs after a workout. Ingredients: For frittata: 1 cup chickpea flour 1/4 tsp paprika 1/4 tsp turmeric sea salt, pepper 1 tsp baking powder 1 cup of water 1 cup mixed herbs (dill, parsley, coriander) 1 spring onion For […]

todayFebruary 9, 2020 74

Health & Fitness

Movement and Fitness at TeenBuzz

While writing articles for Movement and Fitness Month on TeenBuzz, I started wondering what my radio team friends do to keep healthy and fit. Here is what I found out: Richard “I started playing tennis when I was a little boy because I saw it on TV and my parents loved it. At some point, I stopped playing, but as an adult, I started again two years ago. I continued […]

todayJanuary 30, 2020 58 1

Go Green

The Benefits of Outdoor Exercise

Outdoor workouts, not in a gym or your bedroom, can be a structured exercise program that takes advantage of natural surroundings to get you in shape, or it can be as simple as a walk around the block. In one sentence: outdoor exercise can boost the body, mind, and mood! In a few sentences - here are some of the benefits of training outdoors: • There are no membership fees, […]

todayJanuary 30, 2020 41

rihanna sport


How Celebs Keep Fit

Celebrities are constantly juggling busy work schedules, but they’re always conscious about eating healthy and staying in shape for every event they attend. Do you want to know how they do it? All you need to know is written below. They make time to work out. With busy schedules, celebrities don’t always have the time to work out, but they improvise to squeeze in a session whenever they can, even […]

todayJanuary 30, 2020 23 1

Cool Careers

Best Sports Careers for Non-Athletes

[vc_row][vc_column][vc_column_text]After reading all our sporty articles here on TeenBuzz’s Movement and Fitness Month, I wouldn't be surprised if you chose to start a sports career. The thing is, not all of us are in for a career as an athlete. So, what can you do if you still want to be surrounded by activity all day long? Here are a few options for cool sports careers for non-athletes who enjoy […]

todayJanuary 15, 2020 26

Hot Topic: Superheroes

Sport Opportunities for All – The Special Olympics

What does every child want? The chance to kick a ball, to throw it well and to share that success with family members. What does every child with intellectual disabilities want? The exact same thing”. That’s what the team at Special Olympics, an organization for people with intellectual and/or physical disabilities, believes. Every year, more than 100,000 competitions are held in 32 Olympic-type sports in 172 countries. About five million […]

todayJanuary 15, 2020 18


Celebs who Played School Sports

[vc_row][vc_column][vc_column_text]Many schools have different kind of sports teams. You might even be on one or two of them. Also, colleges and universities have projects where students take part and compete in sports as part of their study scholarship. What a lot of you probably don’t know is that a lot of our favorite celebrities also took part in sports teams! Here are a few of them: Dwayne “The Rock” Johnson […]

todayJanuary 15, 2020 61 1

Healthy Lifestyle

Healthy Food after a Workout

Vegan recipes that are high in plant-based protein are perfect for athletes! Proteins are amino acids that are essential for our bodies to function correctly. They help build and repair tissue after exertion, exercise, or injury. So, just for you young TeenBuzz sporties, here is an easy and simple post-workout recipe that’s rich in plant protein, essential vitamins and minerals. Healthy, delicious, and nutritious - perfect after-training food for the […]

todayJanuary 15, 2020 19


Vegan Homemade Pet Treats

Here at TeenBuzz Animal Month, we want to make sure your own pets get the spotlight too. Made with pumpkin, bananas, oats and love, we bring you a fantastic simple homemade vegan treat for your walking-on-four member of the family. A great thing about the following recipe is that it's suitable for both dogs and cats! Ingredients: 1/2 cup canned pumpkin 2 ripe bananas 3 1/4 cups of unbaked oats […]

todayDecember 22, 2019 17

Health & Fitness

Best Guidelines for Going Vegan

Becoming vegetarian or vegan is more than just a diet option not to consume or use any animal products. It’s saying you care for the environment and you want to make an ethical & ecological change. Going vegan can be a great and healthy option if you follow a few easy guidelines. Here are the most important things you need to know when becoming vegan: Make conscious decisions - adopting […]

todayDecember 9, 2019 11

Cool Careers

Working with Wild Wolves

Did you know that for some people, the wilderness is their office and wolves are their co-workers? Well, not exactly co-workers that they have coffee breaks with, but they do spend most of the day with them in their natural habitat I am talking about wolf biologists, a specific type of wildlife biologist, who dedicate their lives to learning as much as they can about wolves. The wolf biologist gets […]

todayDecember 9, 2019 5


Reading Stories to Dogs

“Dear shelter doggie, I wish that you get a great home. My heart hurts so badly for you to be behind the cage and window. I love you so much. All of you dogs fill up my heart all with love. You are all special to me. I hope Santa Paws gets you a good family who snuggles you, loves you and gives you lots of care. Love, Scarlett Rose […]

todayDecember 9, 2019 17

Hot Topics

Uganda’s Comfort Dog Project

Many countries have shelter and adoption systems for stray dogs (dogs with no home) - the dogs are collected from the streets and put in dog shelters until people come and decide to adopt them. In Uganda, you can find a different way - dogs are collected from the streets and given to people who need them. I am talking about Uganda’s Comfort Dog Project that takes stray dogs and […]

todayDecember 9, 2019 75

Cool Careers

Animal-Loving Dream Jobs

A question teens are often asked is: “What do you want to be when you grow up?” If I ask you this question, some would have an answer straight away, some would need to think more and the rest would say they don’t know exactly, but they want it to be connected to a specific field, like working with animals. This article is dedicated to all of you who want […]

todayDecember 9, 2019 30


Animal-Loving Celebs

Here at TeenBuzz, we are dedicating a whole month to pets and animal rights! We believe every dog and cat deserves a loving home. Some people open their houses not only to one pet, they even have several of them! This doesn’t stop at that, they also adopt unusual pet choices. Here are the most famous & most animal-loving celebs we found that do that too. Mandy Moore, Singer & […]

todayDecember 9, 2019 12


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