The Veggie Chef

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Nutritional Sweet Potato Bowl

Are you looking for a quick, healthy, high-protein and tasty meal to enjoy after a workout or before beginning an active day? This sweet potato bowl is your answer! At the beginning of the week, you can roast 3-4 sweet potatoes in the oven and store them in a glass container in the fridge. Every morning, just take out one sweet potato, heat it in the microwave for 30 seconds […]

todayFebruary 26, 2020 341 2

The Veggie Chef

Chickpea Frittata with Herbal Tahini

This high-protein, chickpea frittata is a perfect replacement for an egg-based frittata. This vegan meal is a great way to start the day or to give your body the protein it needs after a workout. Ingredients: For frittata: 1 cup chickpea flour 1/4 tsp paprika 1/4 tsp turmeric sea salt, pepper 1 tsp baking powder 1 cup of water 1 cup mixed herbs (dill, parsley, coriander) 1 spring onion For […]

todayFebruary 9, 2020 74


Best After-Training Treat – Caramelized Banana Oatmeal

[vc_row][vc_column][vc_column_text]Caramelized banana oatmeal is sweet, creamy, and easy to throw together as breakfast, lunch, or a snack after a workout. The recipe is high in protein, potassium, and vitamin B6. It’s also vegan, naturally gluten-free and SO delicious! It will warm up your cold mornings and encourage you to have workouts so you can enjoy it afterwards :) Ingredients: 1 cup rolled oats 2 cups plant-based milk or water 2 […]

todayJanuary 15, 2020 6

Healthy Lifestyle

Healthy Food after a Workout

Vegan recipes that are high in plant-based protein are perfect for athletes! Proteins are amino acids that are essential for our bodies to function correctly. They help build and repair tissue after exertion, exercise, or injury. So, just for you young TeenBuzz sporties, here is an easy and simple post-workout recipe that’s rich in plant protein, essential vitamins and minerals. Healthy, delicious, and nutritious - perfect after-training food for the […]

todayJanuary 15, 2020 19

Pets and Animal Rights

Animal Gingerbread Cookies

The holiday season is here and we're combining Animal Month with Christmas to bring you the perfect recipe for beautiful vegan gingerbread cookies! Before you start, make sure you have animal-shaped cookie-cutters or make some on your own. Ingredients for Cookies: 1 1/3 cups whole wheat flour 3/4 cup unbleached all-purpose flour 1/2 tbsp baking powder 1 tsp baking soda 1/2 tbsp cinnamon 2 tsp ginger 1/2 tsp nutmeg 1/2 […]

todayDecember 22, 2019 34


Vegan Homemade Pet Treats

Here at TeenBuzz Animal Month, we want to make sure your own pets get the spotlight too. Made with pumpkin, bananas, oats and love, we bring you a fantastic simple homemade vegan treat for your walking-on-four member of the family. A great thing about the following recipe is that it's suitable for both dogs and cats! Ingredients: 1/2 cup canned pumpkin 2 ripe bananas 3 1/4 cups of unbaked oats […]

todayDecember 22, 2019 17

Healthy Lifestyle

The Perfect Special Summer Treat

Would you believe me if I tell you there is a snack that cools the hot days, won't take you long to make and includes a healthy nutritious boost? This is the ultimate treat for the summer that looks like a watermelon, but has much more in it! Here is the divine recipe: Vegan "Watermelon" Popsicles: Ingredients: Green layer: 1/2 cup fresh spinach leaves (packed), 1 cup of grapes, 1/2 […]

todayJuly 7, 2019 8


Easy Vegan Cold Soup You Must Try This Summer

The spare time that the summer holiday gives us is a great opportunity to enjoy our hobbies and experiment in new things. On warm summer days, I try to avoid eating hot food as much as I can. This summer I decided not to give up on soups, so I started making cold ones! My favorite recipe is Cold Avocado-Cucumber Soup and I just have to share it with you. […]

todayJuly 3, 2019 6

Healthy Veggies you can grow!

Go Green

5 Vegetables you can Buy Once and Grow Forever

Two of my favorite things (after traveling) are gardening and enjoying a good fresh salad. If I can combine the two of them, you will find me smiling nonstop for the whole day. Fortunately, there are so many vegetables we can buy once, plant and use for the rest of our lives. Just remember to make sure they are watered every day. Sweet-Potato (Yams) This one is so easy! You […]

todayJune 1, 2019 13


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