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Healthy Lifestyle

How People Around the World Stay Fit

Just as there isn’t only one right way to workout, there are many ways that are considered the norm to stay fit around the world! In India, there is a dance fitness program with roots in Indian art called Doonya. It’s much more than just a group exercise class, though. It's a platform for creating a healthy, happy life through a workout aimed towards all levels of fitness. Food-wise, a […]

todayFebruary 26, 2020 140

Health & Fitness

Veganism & Sport – Is there a Connection?

Proteins are amino acids that are essential for our bodies to function properly. They are connected to the sports world because they help build muscle, which is actually building and repairing tissue after exercise or injury. An important thing to say is that they aren't only for that. Protein is found in bone, skin, hair, and virtually every body part. Some people believe they should get protein mainly from meat. […]

todayFebruary 26, 2020 109 3

Health & Fitness

Movement and Fitness at TeenBuzz

While writing articles for Movement and Fitness Month on TeenBuzz, I started wondering what my radio team friends do to keep healthy and fit. Here is what I found out: Richard “I started playing tennis when I was a little boy because I saw it on TV and my parents loved it. At some point, I stopped playing, but as an adult, I started again two years ago. I continued […]

todayJanuary 30, 2020 57 1

Hot Topic: Superheroes

Sport Opportunities for All – The Special Olympics

What does every child want? The chance to kick a ball, to throw it well and to share that success with family members. What does every child with intellectual disabilities want? The exact same thing”. That’s what the team at Special Olympics, an organization for people with intellectual and/or physical disabilities, believes. Every year, more than 100,000 competitions are held in 32 Olympic-type sports in 172 countries. About five million […]

todayJanuary 15, 2020 16

Hot Topics

Get in Shape! 5 Ways to Get Started

[vc_row][vc_column][vc_column_text]A new year is here and it’s an excellent opportunity to start something new in your life! Many TeenBuzz readers told us that one of their New-Year's resolutions is to get in shape this year. So, especially for you, I gathered the best five ways to get started: 1. Inspiration WHY do you want to get in shape? Find your reason for being fit so you’ll have motivation throughout your […]

todayJanuary 15, 2020 15

Healthy Lifestyle

Healthy Food after a Workout

Vegan recipes that are high in plant-based protein are perfect for athletes! Proteins are amino acids that are essential for our bodies to function correctly. They help build and repair tissue after exertion, exercise, or injury. So, just for you young TeenBuzz sporties, here is an easy and simple post-workout recipe that’s rich in plant protein, essential vitamins and minerals. Healthy, delicious, and nutritious - perfect after-training food for the […]

todayJanuary 15, 2020 19

It's the TeenBuzz Team out for a walk!

Health & Fitness

Staying Healthy throughout the Day

After establishing that a healthy day starts in the morning (click and read if you haven’t yet), we want to know how we can maintain it throughout the day. This is relevant for everyone! Students or people who work in an office – we all want the healthiest lifestyle we can get ? Lessons and Working Environment – During your studies or work, straighten your posture, increase your activity by […]

todayJanuary 7, 2020 8

Health & Fitness

Mathilda’s Healthy Job

Meet Mathilda: she's originally from Sweden, in her 20's and already working at a full-time job that makes the world a healthier place! Hey Mathilda, tell us a bit about yourself – what do you like to do? Hi! I like to hike, dance, climb, work out and just do anything that’s connected to body and nature. I also used to work as a ski instructor in the north of […]

todayJanuary 3, 2020 68

Celebs

How Selena Gomez Stays Healthy

Since being a star on the Disney Channel, Selena Gomez hasn't left the spotlight. Being under the spotlight hasn't been easy 100% of the time for her. She had to deal with some negative comments from the press and social media. Selena chose not to feel bad or give up, she chose to talk about learning to love and accept herself - no matter what. While traveling the world during […]

todayJanuary 1, 2020 30 1

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