Health & Fitness

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Health & Fitness

Veganism & Sport – Is there a Connection?

Proteins are amino acids that are essential for our bodies to function properly. They are connected to the sports world because they help build muscle, which is actually building and repairing tissue after exercise or injury. An important thing to say is that they aren't only for that. Protein is found in bone, skin, hair, and virtually every body part. Some people believe they should get protein mainly from meat. […]

todayFebruary 26, 2020 109 3

Health & Fitness

Movement and Fitness at TeenBuzz

While writing articles for Movement and Fitness Month on TeenBuzz, I started wondering what my radio team friends do to keep healthy and fit. Here is what I found out: Richard “I started playing tennis when I was a little boy because I saw it on TV and my parents loved it. At some point, I stopped playing, but as an adult, I started again two years ago. I continued […]

todayJanuary 30, 2020 57 1

It's the TeenBuzz Team out for a walk!

Health & Fitness

Staying Healthy throughout the Day

After establishing that a healthy day starts in the morning (click and read if you haven’t yet), we want to know how we can maintain it throughout the day. This is relevant for everyone! Students or people who work in an office – we all want the healthiest lifestyle we can get ? Lessons and Working Environment – During your studies or work, straighten your posture, increase your activity by […]

todayJanuary 7, 2020 8

Health & Fitness

Mathilda’s Healthy Job

Meet Mathilda: she's originally from Sweden, in her 20's and already working at a full-time job that makes the world a healthier place! Hey Mathilda, tell us a bit about yourself – what do you like to do? Hi! I like to hike, dance, climb, work out and just do anything that’s connected to body and nature. I also used to work as a ski instructor in the north of […]

todayJanuary 3, 2020 68

Health & Fitness

It’s Time for Winter Fun!

Are you active and restless? Are you in search of adventures? Then snowboarding is for you! The incredible feeling of flying attracts more and more snowboard fans every year. Let’s figure out why. Fun Sliding down the mountain gives you a feeling of freedom. Doing tricks in the snow is very pleasurable. If you like extreme and active sports, you definitely should try it. It’s a lot of fun! Be […]

todayJanuary 1, 2020 18

Health & Fitness

Best Guidelines for Going Vegan

Becoming vegetarian or vegan is more than just a diet option not to consume or use any animal products. It’s saying you care for the environment and you want to make an ethical & ecological change. Going vegan can be a great and healthy option if you follow a few easy guidelines. Here are the most important things you need to know when becoming vegan: Make conscious decisions - adopting […]

todayDecember 9, 2019 8

Celebs: Healthy Lifestyle

Celebrate Vegan Month!

World Vegan Month is here, and we can start celebrating!  This month first occurred in 1994 as a way of commemorating the 50th anniversary of the UK Vegan Society. Its purpose is to promote the benefits of a vegan diet, veganism and the term “Vegan”. So, what is Veganism?  It’s avoiding all acts of cruelty against animals. That means having a plant-based diet (no meat, dairy milk, eggs or honey) […]

todayNovember 6, 2019 7

Health & Fitness


The school year has once again begun, and we try our best to balance busy school life with health and wellness. Not only are the following tips important for our health, but they can actually make us better and more productive students. Eat Healthy – have a good breakfast; it's fuel for our bodies. During the day, eat nutritious foods and snack on vegetables, fruit and nuts. Are you in […]

todayAugust 30, 2019 8

Health & Fitness

A Healthy Day Starts in the Morning

For a lot of us, weekday mornings are the most stressful moments of the day, some would even say the craziest: getting out of bed, getting dressed (and choosing what to wear!), grabbing something to eat, not having enough time to make food for the day and rushing for the bus or wherever you need to be on time. Establishing a healthy morning routine is a very important thing because […]

todayJune 3, 2019 18


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