Healthy Lifestyle

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Healthy Lifestyle

How People Around the World Stay Fit

Just as there isn’t only one right way to workout, there are many ways that are considered the norm to stay fit around the world! In India, there is a dance fitness program with roots in Indian art called Doonya. It’s much more than just a group exercise class, though. It's a platform for creating a healthy, happy life through a workout aimed towards all levels of fitness. Food-wise, a […]

todayFebruary 26, 2020 140

Health & Fitness

Veganism & Sport – Is there a Connection?

Proteins are amino acids that are essential for our bodies to function properly. They are connected to the sports world because they help build muscle, which is actually building and repairing tissue after exercise or injury. An important thing to say is that they aren't only for that. Protein is found in bone, skin, hair, and virtually every body part. Some people believe they should get protein mainly from meat. […]

todayFebruary 26, 2020 109 3

Health & Fitness

Movement and Fitness at TeenBuzz

While writing articles for Movement and Fitness Month on TeenBuzz, I started wondering what my radio team friends do to keep healthy and fit. Here is what I found out: Richard “I started playing tennis when I was a little boy because I saw it on TV and my parents loved it. At some point, I stopped playing, but as an adult, I started again two years ago. I continued […]

todayJanuary 30, 2020 57 1

Healthy Lifestyle

Healthy Food after a Workout

Vegan recipes that are high in plant-based protein are perfect for athletes! Proteins are amino acids that are essential for our bodies to function correctly. They help build and repair tissue after exertion, exercise, or injury. So, just for you young TeenBuzz sporties, here is an easy and simple post-workout recipe that’s rich in plant protein, essential vitamins and minerals. Healthy, delicious, and nutritious - perfect after-training food for the […]

todayJanuary 15, 2020 19

It's the TeenBuzz Team out for a walk!

Health & Fitness

Staying Healthy throughout the Day

After establishing that a healthy day starts in the morning (click and read if you haven’t yet), we want to know how we can maintain it throughout the day. This is relevant for everyone! Students or people who work in an office – we all want the healthiest lifestyle we can get ? Lessons and Working Environment – During your studies or work, straighten your posture, increase your activity by […]

todayJanuary 7, 2020 8

Celebs

How Selena Gomez Stays Healthy

Since being a star on the Disney Channel, Selena Gomez hasn't left the spotlight. Being under the spotlight hasn't been easy 100% of the time for her. She had to deal with some negative comments from the press and social media. Selena chose not to feel bad or give up, she chose to talk about learning to love and accept herself - no matter what. While traveling the world during […]

todayJanuary 1, 2020 30 1

Celebs: Healthy Lifestyle

Celebrate Vegan Month!

World Vegan Month is here, and we can start celebrating!  This month first occurred in 1994 as a way of commemorating the 50th anniversary of the UK Vegan Society. Its purpose is to promote the benefits of a vegan diet, veganism and the term “Vegan”. So, what is Veganism?  It’s avoiding all acts of cruelty against animals. That means having a plant-based diet (no meat, dairy milk, eggs or honey) […]

todayNovember 6, 2019 7

Health & Fitness

STAYING HEALTHY AND FIT THROUGHOUT THE SCHOOL YEAR

The school year has once again begun, and we try our best to balance busy school life with health and wellness. Not only are the following tips important for our health, but they can actually make us better and more productive students. Eat Healthy – have a good breakfast; it's fuel for our bodies. During the day, eat nutritious foods and snack on vegetables, fruit and nuts. Are you in […]

todayAugust 30, 2019 8

Healthy Lifestyle

Time-Saving Meal Prep for School!

It's easy to say that a healthier lifestyle will help our concentration and productivity during school. But is it easy to maintain one when the weekdays are so busy with school chores, after-school activities and more? Meal-prep is my best solution for saving time and eating healthier every day! Make sure you have enough reusable boxes, mason jars or whatever eco-friendly storage items you choose. Every few days or once […]

todayAugust 25, 2019 15

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