The Veggie Chef

Chickpea Frittata with Herbal Tahini

todayFebruary 9, 2020 74

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This high-protein, chickpea frittata is a perfect replacement for an egg-based frittata. This vegan meal is a great way to start the day or to give your body the protein it needs after a workout.

Ingredients:
For frittata:
1 cup chickpea flour
1/4 tsp paprika
1/4 tsp turmeric
sea salt, pepper
1 tsp baking powder
1 cup of water
1 cup mixed herbs (dill, parsley, coriander)
1 spring onion
For herbal tahini:
1 tbs tahini, 1/3 cup water, juice of one lemon, sea salt, pepper and 1/4 cup chopped parsley, coriander and mint.
To serve:
1 avocado, tomatoes and baby greens

Instructions:
To make the herbal tahini, blend all its ingredients in a high-speed blender and then adjust seasoning.
Preheat the oven to 200C.
Whisk all the frittata ingredients (except the herbs) in a bowl until the batter is smooth and no lumps are left. Let it stand for 5 minutes.
Chop the herbs and add them to the batter, mixing well.
Pour the batter on a greased skillet or a nonstick pan, cover it with the lid and cook for 3 min on medium heat. Remove the lid then transfer the skillet to the oven and bake for 4-6 minutes.
Remove it from the oven as soon as the top is no longer runny.
Transfer the frittata onto a platter, sliding it gently out of a skillet.
Serve it with greens, avocado, tomatoes and a drizzle of herbal tahini.

Enjoy your healthy meat! Just so you know, eating healthy is important for celebs too. Check it out in How Celebs Keep Fit!

Written by: Marilyn Glazier

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