Are you looking for a quick, healthy, high-protein and tasty meal to enjoy after a workout or before beginning an active day? This sweet potato bowl is your answer! At the beginning of the week, you can roast 3-4 sweet potatoes in the oven and store them in a glass container in the fridge. Every morning, just take out one sweet potato, heat it in the microwave for 30 seconds […]

Sport can teach people about courage, discipline, commitment, and humility. A great athlete is not someone who buys $400-worth of sports equipment or $300 shoes; it's someone with a certain state of mind. That's what John O'Sullivan, author of "Changing the Game", believes. His #1 bestselling youth sports book is on how to be happy AND a high-performing athlete. The book outlines the 7 C's of the mindset of a […]

Just as there isn’t only one right way to workout, there are many ways that are considered the norm to stay fit around the world! In India, there is a dance fitness program with roots in Indian art called Doonya. It’s much more than just a group exercise class, though. It's a platform for creating a healthy, happy life through a workout aimed towards all levels of fitness. Food-wise, a […]