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Interview with Joslyn Plant from The Voice UK Kids Mannie
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Interview with Joslyn Plant from The Voice UK Kids Mannie
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Would you believe me if I tell you there is a snack that cools the hot days, won't take you long to make and includes a healthy nutritious boost? This is the ultimate treat for the summer that looks like a watermelon, but has much more in it! Here is the divine recipe: Vegan "Watermelon" Popsicles: Ingredients: Green layer: 1/2 cup fresh spinach leaves (packed), 1 cup of grapes, 1/2 […]
The sun is out, we seek shade and try to do whatever we can to stay cool. Here are our top 5 surprising ways to stay cool this summer: Plant or Get Houseplants Houseplants can make a room feel cooler because they release moisture into the air. They can also improve your mood (great when you are cranky from the heat) and purify the air. Up Your Vitamin C Intake […]
This summer, we are adding a unique touch to our life by participating in the important challenge of reducing plastic waste! 'Plastic Free July' is a global movement that has inspired over 120 million participants in 177 countries. The movement helps people take part in the solution to plastic pollution - choosing to refuse single-use plastics. Like their name, they suggest changing everyday things by small steps throughout the month […]
For a lot of us, weekday mornings are the most stressful moments of the day, some would even say the craziest: getting out of bed, getting dressed (and choosing what to wear!), grabbing something to eat, not having enough time to make food for the day and rushing for the bus or wherever you need to be on time. Establishing a healthy morning routine is a very important thing because […]
After writing for almost a month about health, I understand that there isn't only one way to maintain a healthy lifestyle. Even more, "healthy" isn't considered the same thing in different countries! I set out to learn what is healthy around the world and now I can proudly share it with you: In America, high-intensity gym machine workouts are considered good, while in Iceland, swimming is a great full-body, cardiovascular […]
Did you know that Gwyneth Paltrow, the beautiful and talented Oscar-winning American actress, is also a businesswoman and the author of several cookbooks?! In 2008 Paltrow launched from her kitchen (!) a weekly newsletter about natural health, travel recommendations, healthy recipes and shopping discoveries. The paper was mostly for friends and for herself, so she could get answers for various questions she had about health and fitness. The newsletter got […]
We all know it's important to take care of ourselves; eat healthy food, work out and so on. The thing is, sometimes it just seems like it's too much effort to be healthy. I'll let you in on a small secret – it isn't! Here are the 5 top small changes you can make in your everyday life to be healthier, and all of them are super simple! Choose to […]
What do you do when you are sick? Well, you probably drink a lot of tea and go to the doctor. Would you believe me if I tell you that there is doctor that takes care of people only using plants? No pills, no injections or scary vaccinations – only plants! You can find this special doctor in Sinai, Egypt. He lives inside a big beautiful garden. Every day he […]
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