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Interview with Joslyn Plant from The Voice UK Kids Mannie
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Interview with Joslyn Plant from The Voice UK Kids Mannie
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During the hot summer we love spending time in the cool water or indoors where the air conditioning is on, and we can make ourselves cold refreshing drinks all day long. That is just awesome, but an Important thing to remember is to take care of our pets just as well as we take care of ourselves. So, what can we do to make their summer cool and happy? If […]
The sun is out, we seek shade and try to do whatever we can to stay cool. Here are our top 5 surprising ways to stay cool this summer: Plant or Get Houseplants Houseplants can make a room feel cooler because they release moisture into the air. They can also improve your mood (great when you are cranky from the heat) and purify the air. Up Your Vitamin C Intake […]
Beat the heat - and look fabulous - this summer by taking good care of your skin and protecting it. So you can easily do that, I collected for you simple failsafe tips that everyone can follow: Wear Sunscreen: Like the famous song - Everybody's Free to Wear Sunscreen – says: "The long-term benefits of sunscreen have been proved by scientists". Always remember: Natural is beautiful. Don't overdo it with […]
This summer, we are adding a unique touch to our life by participating in the important challenge of reducing plastic waste! 'Plastic Free July' is a global movement that has inspired over 120 million participants in 177 countries. The movement helps people take part in the solution to plastic pollution - choosing to refuse single-use plastics. Like their name, they suggest changing everyday things by small steps throughout the month […]
For a lot of us, weekday mornings are the most stressful moments of the day, some would even say the craziest: getting out of bed, getting dressed (and choosing what to wear!), grabbing something to eat, not having enough time to make food for the day and rushing for the bus or wherever you need to be on time. Establishing a healthy morning routine is a very important thing because […]
After writing for almost a month about health, I understand that there isn't only one way to maintain a healthy lifestyle. Even more, "healthy" isn't considered the same thing in different countries! I set out to learn what is healthy around the world and now I can proudly share it with you: In America, high-intensity gym machine workouts are considered good, while in Iceland, swimming is a great full-body, cardiovascular […]
Did you know that Gwyneth Paltrow, the beautiful and talented Oscar-winning American actress, is also a businesswoman and the author of several cookbooks?! In 2008 Paltrow launched from her kitchen (!) a weekly newsletter about natural health, travel recommendations, healthy recipes and shopping discoveries. The paper was mostly for friends and for herself, so she could get answers for various questions she had about health and fitness. The newsletter got […]
We all know it's important to take care of ourselves; eat healthy food, work out and so on. The thing is, sometimes it just seems like it's too much effort to be healthy. I'll let you in on a small secret – it isn't! Here are the 5 top small changes you can make in your everyday life to be healthier, and all of them are super simple! Choose to […]
Some say we live in a stressful world; buses to catch, assignments to give in on time, and even peer pressure like we talked about before. One of the best things to do when we are stressed is to close our eyes, focus on our breathing & imagine ourselves in a calm and nice place we want to be in. It can be a quiet golden beach, a snowy mountain […]
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