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Health & Fitness

Movement and Fitness at TeenBuzz

While writing articles for Movement and Fitness Month on TeenBuzz, I started wondering what my radio team friends do to keep healthy and fit. Here is what I found out: Richard “I started playing tennis when I was a little boy because I saw it on TV and my parents loved it. At some point, I stopped playing, but as an adult, I started again two years ago. I continued because I felt I needed some exercise and I just […]

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Go Green

The Benefits of Outdoor Exercise

Outdoor workouts, not in a gym or your bedroom, can be a structured exercise program that takes advantage of natural surroundings to get you in shape, or it can be as simple as a walk around the block. In one sentence: outdoor exercise can boost the body, mind, and mood! In a few sentences - here are some of the benefits of training outdoors: • There are no membership fees, like in the gym, and you can train whenever you […]

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rihanna sport

Celebs

How Celebs Keep Fit

Celebrities are constantly juggling busy work schedules, but they’re always conscious about eating healthy and staying in shape for every event they attend. Do you want to know how they do it? All you need to know is written below. They make time to work out. With busy schedules, celebrities don’t always have the time to work out, but they improvise to squeeze in a session whenever they can, even when on vacation. For example, David Beckham has no problem […]

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News

Best After-Training Treat – Caramelized Banana Oatmeal

[vc_row][vc_column][vc_column_text]Caramelized banana oatmeal is sweet, creamy, and easy to throw together as breakfast, lunch, or a snack after a workout. The recipe is high in protein, potassium, and vitamin B6. It’s also vegan, naturally gluten-free and SO delicious! It will warm up your cold mornings and encourage you to have workouts so you can enjoy it afterwards :) Ingredients: 1 cup rolled oats 2 cups plant-based milk or water 2 bananas, sliced 1- 2 tbsp coconut oil 1/4 cup maple […]

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Cool Careers

Best Sports Careers for Non-Athletes

[vc_row][vc_column][vc_column_text]After reading all our sporty articles here on TeenBuzz’s Movement and Fitness Month, I wouldn't be surprised if you chose to start a sports career. The thing is, not all of us are in for a career as an athlete. So, what can you do if you still want to be surrounded by activity all day long? Here are a few options for cool sports careers for non-athletes who enjoy being in the world of sport: Talent Scout Contrary to […]

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Hot Topic: Superheroes

Sport Opportunities for All – The Special Olympics

What does every child want? The chance to kick a ball, to throw it well and to share that success with family members. What does every child with intellectual disabilities want? The exact same thing”. That’s what the team at Special Olympics, an organization for people with intellectual and/or physical disabilities, believes. Every year, more than 100,000 competitions are held in 32 Olympic-type sports in 172 countries. About five million athletes take part in these fantastic and unique events. Out […]

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Celebs

Celebs who Played School Sports

[vc_row][vc_column][vc_column_text]Many schools have different kind of sports teams. You might even be on one or two of them. Also, colleges and universities have projects where students take part and compete in sports as part of their study scholarship. What a lot of you probably don’t know is that a lot of our favorite celebrities also took part in sports teams! Here are a few of them: Dwayne “The Rock” Johnson was a very active teen. At high school, he took […]

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Hot Topics

Get in Shape! 5 Ways to Get Started

[vc_row][vc_column][vc_column_text]A new year is here and it’s an excellent opportunity to start something new in your life! Many TeenBuzz readers told us that one of their New-Year's resolutions is to get in shape this year. So, especially for you, I gathered the best five ways to get started: 1. Inspiration WHY do you want to get in shape? Find your reason for being fit so you’ll have motivation throughout your journey. Remember to write it down and even hang it […]

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Healthy Lifestyle

Healthy Food after a Workout

Vegan recipes that are high in plant-based protein are perfect for athletes! Proteins are amino acids that are essential for our bodies to function correctly. They help build and repair tissue after exertion, exercise, or injury. So, just for you young TeenBuzz sporties, here is an easy and simple post-workout recipe that’s rich in plant protein, essential vitamins and minerals. Healthy, delicious, and nutritious - perfect after-training food for the winter! Red Lentil Dhal Ingredients: – 3 cloves garlic - […]

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