Health & Fitness

Junk food is a huge craving that most of us try to avoid. We convince ourselves that the calories are not worth it (well, at least we TRY to convince ourselves). But sometimes we need to let ourselves have a little treat. So why not try some junk food with a healthy twist, so that we are still eating what we crave but with less calories. Onion rings are tasty, […]

Sitting down in class and having to study for half the day can be exhausting.

You have finished your workout and think that if you don’t eat anything it will only help the process of losing weight. This is a big mistake. If you don’t eat anything within one hour after working out, your whole workout might go to waste. I am going to give you the top things to eat after a workout to make every minute of your sweat and tears worth it! […]

Is it summertime already? I guess it’s time we get off the sofa and start working out. But before we do, what should we eat before our workout to make sure we get the best results possible? Don’t go eating a heavy meal before a workout. If you have a heavy meal, make sure there is a 2-hour gap until your workout. Bananas My advice is to go bananas for […]