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What to Eat Before a Workout

Is it summertime already? I guess it’s time we get off the sofa and start working out. But before we do, what should we eat before our workout to make sure we get the best results possible? Don’t go eating a heavy meal before a workout. If you have a heavy meal, make sure there is a 2-hour gap until your workout. Bananas My advice is to go bananas for […]

March 6, 2018 37

Meet the Team

Richard Freedman

Radio Manager and Head Broadcaster Originally from the moon (explains the weird accent), Richard accidentally landed on planet earth many years ago, liked the people and the music and decided to stay. He has been working at radio stations throughout the world for over 20 years and loves music from all eras and loves many types of sport here on Earth. Richard loves being crazy on air and meeting people […]

February 28, 2018 115

shows

Music & Yummy Words of Wisdom

Join Marilyn every morning Monday-Friday from 7:00-9:00 CET as she plays the best music, served with yummy words of wisdom to get your day started right! What's your favourite show? Write to us and tell us which show you love the best and win a prize!

February 27, 2018 29