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Celebs

Goop: the Healthy Lifestyle Company by Gwyneth Paltrow

Did you know that Gwyneth Paltrow, the beautiful and talented Oscar-winning American actress, is also a businesswoman and the author of several cookbooks?! In 2008 Paltrow launched from her kitchen (!) a weekly newsletter about natural health, travel recommendations, healthy recipes and shopping discoveries. The paper was mostly for friends and for herself, so she could get answers for various questions she had about health and fitness. The newsletter got […]

todayJune 1, 2019 92

5 Simple Ways to have a Healthier Lifestyle

Health & Fitness

5 Simple Ways to have a Healthier Lifestyle

We all know it's important to take care of ourselves; eat healthy food, work out and so on. The thing is, sometimes it just seems like it's too much effort to be healthy. I'll let you in on a small secret – it isn't! Here are the 5 top small changes you can make in your everyday life to be healthier, and all of them are super simple! Choose to […]

todayJune 1, 2019 20

Healthy Veggies you can grow!

Go Green

5 Vegetables you can Buy Once and Grow Forever

Two of my favorite things (after traveling) are gardening and enjoying a good fresh salad. If I can combine the two of them, you will find me smiling nonstop for the whole day. Fortunately, there are so many vegetables we can buy once, plant and use for the rest of our lives. Just remember to make sure they are watered every day. Sweet-Potato (Yams) This one is so easy! You […]

todayJune 1, 2019 30

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